National Fitness Day takes place on Wednesday 26th September with a focus on all ages getting motivated and moving across the UK. Here in Wirral we’ve made a list of 5 ways you can take part for free!
1: Wirral leisure centres are opening their doors to all residents as part of National Fitness Day. On Wednesday 26th September you can access free fitness classes, gym sessions and mini health checks without the need for an invigor8 membership.
2: With 25 miles of uninterrupted coastline to play with our peninsula is a long distance runner’s dream. But Wirral’s promenades aren’t reserved for the marathon runners amongst us, as just 10 minutes of brisk walking a day counts as intense physical activity. Whether it’s 1 mile or 25, download the Active 10 app to help you unlock your fitness goals.
3: Ladies, get your blood pumping with free women’s fitness classes at Tomorrow’s Women Wirral. TWW offers a range of empowering activities to all women aged 18+. On National Fitness Day you can enjoy a free boxercise class with friends at 9:30am – followed by a free brew! Call 0151 647 7907 for details.
4: Want to get moving with the little ones in tow? Why not utilise any of Wirral’s outdoor gyms situated in your local park! Open year round and never too far from an outdoor play area, an outdoor gym could be the perfect option for parents wanting to get fit while looking after the kids.
5: As the nights draw in it can be difficult to find the motivation to get outside and exercise. Why not stay warm and focus on flexibility with an online yoga video! We recommend Youtube’s ‘Yoga with Adriene’ as a beginner’s guide to yoga at home.