And you can join-in by sharing what you do to keep mind and body in good shape.
With one in four people experiencing mental distress during their lifetime, it’s never been more important to take care of yourself, physically and mentally.
Our campaign focusses on five simple actions.
Share your top tips for mental and physical wellbeing today on Wirral Council's facebook and twitter feed using #5wayswirral. For inspiration see wirral.gov.uk/5ways.
This year World Mental Health Day is focussing on workplace wellbeing - so whether you're an individual looking to boost your own wellbeing or an employer seeking advice on supporting your staff, we've got a range of ways you can get involved.
See our campaign window here.