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How will you quit this Stoptober?

How will you quit this Stoptober?

Stopping smoking is the best thing you can do for your health and the health of those around you. If you can make it to 28 days smokefree this Stoptober, you’re 5 times more likely to stay quit for good.

All the support you need to quit

Everyone’s quitting journey is different, but with Stoptober, you won’t be on your own.  There are lots of ways to quit and Stoptober can help you choose what works for you.

Free, support from local stop smoking service, ABL Wirral, is available to anyone who wants to cut out cigarettes or wants help switching to or quitting e-cigs.  The team will be out and about in the borough offering free advice to people thinking of quitting.  Call 0151 541 5656, text ABL to 60777, email  wiccg.ablwirral@nhs.net or visit www.ablwirral.co.uk for more information and details of drop in clinics near you.

In addition, Stoptober offers a range of free support to help you, including an app, daily emails, Facebook Messenger and lots of encouragement from the Stoptober online community on Facebook.  

Those who use stop smoking aids and who get face-to-face support from their local stop smoking service are up to four times more likely to quit successfully.

Visit the Stoptober website to find out more.