“Dance while you do the housework”...“Never take the car on trips less than half a mile.” These are just a few of the tips coming to us on the Active Wirral Facebook page.
Active Wirral is working across Wirral to motivate and encourage residents to get more active through making small lifestyle changes that will make a BIG DIFFERENCE to their family’s health.
There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.
It’s important that we understand what you think and feel about being active, as well as what barriers you feel may be stopping you.
To tell us what you think and to be in with a chance of winning a £20 Amazon gift voucher, please visit www.surveymonkey.co.uk/r/activewirral to complete our questionnaire, and help us help you get up, out and active!